Recipe of Super Quick Homemade Frozen Banana dates walnut shake - Free Download

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Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don't toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to frozen banana dates walnut shake recipe. To cook frozen banana dates walnut shake you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Frozen Banana dates walnut shake:

1. Use 1 glass of chilled milk.
2. Get 2 of ripe banana.
3. Get 1 tbsp of vanilla ice cream.
4. Provide 4 of dates.
5. Get of Some walnut.
6. Use cubes of Some ice.

Steps to make Frozen Banana dates walnut shake:

1. Peel banana and put it into deep freezer for 2 hours.
2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream.
3. Mix properly now add milk and ice cubes again blend.
4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake.
5. Dates is sweet in taste so no need to add extra sugar or honey.

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.

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