Simple Way to Make Super Quick Homemade Black Beans - Free Download

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Before you jump to Black Beans recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

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We hope you got benefit from reading it, now let's go back to black beans recipe. You can have black beans using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Black Beans:

1. Provide 1 of lb. dry Black Beans.
2. Take 2 of tbl. Bacon Grease.
3. Provide 1 of Onion, chopped.
4. Prepare 2 of slices Bacon, minced (optional)..
5. Get 6 of cups Water.
6. Provide 4 of Beef Bullion cubes.
7. Use 1/2 of tsp. Garlic powder.
8. Take 1/2 of tsp. Black Pepper.
9. Provide 1/4 of tsp. Cayenne Pepper.
10. Take 1 of tbl. Sugar.

Instructions to make Black Beans:

1. Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again..
2. Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins..
3. Add drained beans and saute for 5 mins. more..
4. Add rest of ingredients, including 6 cups water. Bring to boil on high heat..
5. Cover, reduce heat to simmer and cook about 90 mins. until done to taste..
6. Serve with white rice and/or sweet onions..
7. .

Some much-deserved attention here has been focused on resistant. They have a satiny black skin and a white center. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.

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